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CDM Mind And Body is a platform for all things health. We are your resource for health tips, motivation, information, how-to, and much, much more. We annually take time out to celebrate the local heroes who have made strides in their own health development with a city-wide 5K race/walk and Health And Wellness event. This event includes vendors, classes, workshops, and a fitness challenge. It’s a one of a kind experience.

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{{option.reg_closed_message}} {{ 'REG-OPEN-EARLY' | translate:option}} {{ 'REG-OPEN' | translate:option}} Early Registration for Life Time Members available on {{option.early_opening_date}}. Early Life Time Registration available. Enter your Life Time Fitness Membership ID to unlock this Early Registration. You can find this 9-digit # on the back of your Membership Card by the barcode. Life Time Membership ID:

No emails or URLs allowed

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I, for myself or as parent or guardian, hereby assume all the risks and hazards incidental to the conduct of the activities. I understand that no insurance coverage is provided by the race coordinators and sponsors. I further give permission for proper emergency care to be rendered to myself or child should I not be available or able to give such permission. I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. Having read this release and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act in my behalf or on behalf of my estate, waive and release Christ Deliverance Ministry, Tower Grove Park, Big River Race Management, City of St. Louis and all sponsors of the race, any other persons assisting with the race, from all claims and liabilities of any kind arising out of my participation in the race even though the liability may arise out of negligence or carelessness on the part of the persons referred to in this waiver.

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