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I understand that I am running a road race that is a potentially dangerous activity and poses certain serious health risks. I represent that I am medically able and properly trained to participate in this event. I have read this waiver and release, and also fully understand and agree to its terms. I, acting for myself and anyone entitled to act on my behalf, now and forever, waive, release, defend, save and hold harmless, the City of Norfolk, its employees, representatives, and agents, Mettle Events, race officials, volunteers, all sponsors and their representatives and successors, from and against, any and all claims and liabilities, whether based on personal injury, death or monetary loss, which may arise out of my participation in this event. I assume all risks associated with running in this event including falls, contact with other participants, the effects of the weather from heat and humidity, the traffic, condition of the roadways and trails, and such other risks known and appreciated by me. In addition to the foregoing, I hereby grant the right for all of the foregoing to use any photographs, motion pictures recording devices, or any other record of this event for legitimate purposes. I further understand that this event is a road race conducted under the rules of the USATF, is not intended for skates, roller blades, bikes, or dogs on leashes. I agree to abide by USATF rules and any other applicable rules, laws, or guidelines.  The race director reserves the right to alter or cancel portions of the race as deemed necessary for safety reasons. NO RAIN DATE. NO TRANSFERS. NO REFUNDS.