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I know that running a road race or participating in an organized walking event, regardless of the distance, includes an element of risk. I should not enter and participate in Sound to Narrows 2017 (hereinafter "this event") unless I am medically able and properly trained. I agree to abide by all rules of event. I agree to abide by any decision of an event official relative to my ability to complete this event safely and I further agree that event officials may authorize necessary emergency treatment for me. I also understand that, although police protection will be provided, both vehicle traffic and spectators will be present along the course and I assume the risk of participating under such conditions. I further assume any and all other risks associated with participating in this event including, but not limited to, illness, traveling to and from the event, falls, contact with spectators or other participants, the effects of the weather (including temperature extremes and humidity) and the surface conditions of the roads and sidewalks, all such risks being understood and appreciated by me. Having read this waiver and knowing these facts, and in consideration of the acceptance of my entry, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release and discharge MultiCare Health System, Metropolitan Park District, the City of Tacoma, their officers, agents and employees, event officials, volunteers and any and all other sponsors, suppliers, agents, independent contractors, employees and any other personnel in any way assisting or connected with this event from any and all claims or liability of any kind or nature whatsoever arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons or parties named in this waiver. I also understand and agree that any sponsor may subsequently use, for publicity or promotional purposes, my name or pictures of me participating in this event without liability or obligation to me. Entries from minors will be accepted only with a parent or legal guardian’s signature. Insufficient information will result in the entry being returned.

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Gender specific tech shirts are included with registration.  Youth sizes are available for purchase only.  If a youth, please select no shirt and if interested in purchasing, you will be asked to select your size on upcoming the next few screens.

Sound to Narrows benefits MultiCare's Center for Healthy Living who's mission is to promote the health and wellness of our community by helping individuals make healthy choices.  Community programs and services include sports nutrition, weight management, healthy cooking, corporate wellness, and tobacco cessation

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Your team MUST have 20+ paid members by the May 20th cutoff. You will be responsible for the additional fee, if minimum not met by cutoff date.

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Select Team Option and add subsequent Team members using the SAME TEAM NAME. Your TEAM NAME should populate under drop-down menu as a selection.

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Please note, youth shirts are not included with race entry.

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Race day items include (t-shirts, bib numbers & timing chips - if applicable).

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Youth participant entries are $10.00 each.

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Choose 1, 2 or 3 dogs.
The 5k and 12k race distances are a total of $5 per entry

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{{crowdriseTeam.entryName}} Charity Event Fundraising on Crowdrise

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